Comparing Nutrients in 500 calories Canned Red Kidney BeansVS Chilled Orange Juice
Weight per 500 calories
Canned Red Kidney Beans
403g
Chilled Orange Juice
1020g
Canned Red Kidney Beans have 2.5 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans or Chilled Orange Juice?
Canned Red Kidney Beans VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B1, 6.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 425.1 times more Vitamin C than Canned Red Kidney Beans, Solids.
500 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Canned Red Kidney Beans, Solids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans vs Chilled Orange Juice:
500 calories of Canned Red Kidney Beans have 2 times more Calcium, 2.6 times more Copper, 4.6 times more Iron, 6.6 times more Manganese, 2.8 times more Phosphorus, 6.3 times more Selenium, 45.6 times more Sodium and 4.2 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Potassium and 3.2 times more Water than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Chilled Orange Juice contain similar levels of Magnesium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans have 4.1 times more Omega 3, 7.2 times more Fiber and 4.6 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate, 5.5 times more Sugars and 56.4 times more Fructose than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans, Solids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.