Nutrient Comparison: Canned Orange Juice VS Chocolate Syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Chocolate Syrup:
- 1 kilogram of Canned Orange Juice has 4.3 times more Vitamin B1, 13.8 times more Vitamin B5, 5.2 times more Vitamin B6, 12 times more Vitamin B9 and 150.5 times more Vitamin C than Chocolate Syrup.
- While 1 kg of Chocolate Syrup contains 2.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Chocolate Syrup:
- 1 kilogram of Canned Orange Juice has 2.8 times more Water than Chocolate Syrup.
- While 1 kg of Chocolate Syrup contains 23.3 times more Copper, 21.1 times more Iron, 6.5 times more Magnesium, 18.2 times more Manganese, 7.6 times more Phosphorus, 14 times more Selenium, 18 times more Sodium and 18.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Chocolate Syrup contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Chocolate Syrup lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Chocolate Syrup contains 5.9 times more Energy, 5.9 times more Carbohydrate, 5.7 times more Sugars, 8.7 times more Fiber and 3.1 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.