Nutrient Comparison: Canned Orange Juice VS Frozen Concentrated Non-alcoholic Cocktail Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Frozen Concentrated Non-alcoholic Cocktail Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 1 kilogram of Canned Orange Juice has 4.3 times more Vitamin B1, 7.8 times more Vitamin B5, 6.2 times more Vitamin B6, 4.8 times more Vitamin B9 and 7.2 times more Vitamin C than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 1 kilogram of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 1 kilogram of Canned Orange Juice has 10 times more Magnesium, 8.5 times more Phosphorus, 8 times more Potassium and 3.1 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
- Both Canned Orange Juice and Frozen Concentrated Non-alcoholic Cocktail Mix contain similar levels of Copper per one kilogram.
- 1 kilogram of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Concentrated Non-alcoholic Cocktail Mix contains 6.1 times more Energy, 6.5 times more Carbohydrate and 2.8 times more Sugars than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.