Nutrient Comparison: Canned Orange Juice VS Frozen Concentrated Non-alcoholic Cocktail Mix per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Frozen Concentrated Non-alcoholic Cocktail Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 100 grams of Canned Orange Juice have 4.3 times more Vitamin B1, 7.8 times more Vitamin B5, 6.2 times more Vitamin B6, 4.8 times more Vitamin B9 and 7.2 times more Vitamin C than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 100 grams of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 100 grams of Canned Orange Juice have 10 times more Magnesium, 8.5 times more Phosphorus, 8 times more Potassium and 3.1 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
- Both Canned Orange Juice and Frozen Concentrated Non-alcoholic Cocktail Mix contain similar levels of Copper per 100 grams.
- 100 grams of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Concentrated Non-alcoholic Cocktail Mix contain 6.1 times more Energy, 6.5 times more Carbohydrate and 2.8 times more Sugars than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.