Nutrient Comparison: Canned Orange Juice VS Cake, white, prepared from recipe with coconut frosting per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Cake, white, prepared from recipe with coconut frosting:
- 1 kilogram of Canned Orange Juice has 301 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
- While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 3.3 times more Vitamin B1, 9 times more Vitamin B2, 5.3 times more Vitamin B3, 1.3 times more Vitamin B9, more Vitamin B12 and 41 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin K
- 1 kilogram of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Cake, white, prepared from recipe with coconut frosting:
- 1 kilogram of Canned Orange Juice has 1.9 times more Potassium and 4.2 times more Water than Cake, white, prepared from recipe with coconut frosting.
- While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 9 times more Calcium, 3 times more Copper, 11.6 times more Iron, 13.2 times more Manganese, 4.1 times more Phosphorus, 107 times more Selenium, 71 times more Sodium and 8.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cake, white, prepared from recipe with coconut frosting contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cake, white, prepared from recipe with coconut frosting contains 7.6 times more Energy, 68.7 times more Fat, 216.5 times more Saturated Fat, 19.3 times more Omega 3, 75 times more Omega 6, 5.7 times more Carbohydrate, 6.6 times more Sugars, 3.3 times more Fiber and 6.5 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein