Nutrient Comparison: Canned Orange Juice VS Candies, sugar-coated almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Candies, sugar-coated almonds:
- 1 kilogram of Canned Orange Juice has 1.6 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
- While 1 kg of Candies, sugar-coated almonds contains 1.3 times more Vitamin B1, 12.9 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B6 and 61.8 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Candies, sugar-coated almonds provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 1 kilogram of Candies, sugar-coated almonds have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Candies, sugar-coated almonds:
- 1 kilogram of Canned Orange Juice has 38.1 times more Water than Candies, sugar-coated almonds.
- While 1 kg of Candies, sugar-coated almonds contains 10 times more Calcium, 26.6 times more Copper, 19 times more Iron, 13.7 times more Magnesium, 53.4 times more Manganese, 9.8 times more Phosphorus, 1.4 times more Potassium, 17 times more Selenium and 39 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, sugar-coated almonds contains 9.9 times more Energy, 119.5 times more Fat, 108.2 times more Saturated Fat, 144.6 times more Omega 6, 6.2 times more Carbohydrate, 7.1 times more Sugars, 8.3 times more Fiber and 14.7 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in one kilogram.