Nutrient Comparison: Canned Orange Juice VS Candies, TWIZZLERS Strawberry Twists Candy per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Candies, TWIZZLERS Strawberry Twists Candy:
- 1 kilogram of Canned Orange Juice has more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 1 kilogram of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Canned Orange Juice vs Candies, TWIZZLERS Strawberry Twists Candy:
- 1 kilogram of Canned Orange Juice has 5.8 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- While 1 kg of Candies, TWIZZLERS Strawberry Twists Candy contains 5.1 times more Iron and 71.8 times more Sodium than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron
- Both Unsweetened Canned Orange Juice as well as Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, TWIZZLERS Strawberry Twists Candy contains 7.4 times more Energy, 15.5 times more Fat, 7.2 times more Carbohydrate, 4.5 times more Sugars and 3.8 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber in one kilogram.