Nutrient Comparison: Canned Orange Juice VS Candies, TWIZZLERS Strawberry Twists Candy per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Candies, TWIZZLERS Strawberry Twists Candy:
- 5 ounces of Canned Orange Juice have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Orange Juice vs Candies, TWIZZLERS Strawberry Twists Candy:
- 5 ounces of Canned Orange Juice have 5.8 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- While 5 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 5.1 times more Iron and 71.8 times more Sodium than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Unsweetened Canned Orange Juice as well as Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 7.4 times more Energy, 15.5 times more Fat, 7.2 times more Carbohydrate, 4.5 times more Sugars and 3.8 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber in five ounces.