Nutrient Comparison: Canned Orange Juice VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
- 1 kilogram of Canned Orange Juice has 301 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains 48.9 times more Vitamin A, 18.4 times more Vitamin B1, 38.7 times more Vitamin B2, 45.8 times more Vitamin B3, 5.2 times more Vitamin B5, 27.8 times more Vitamin B6, 8 times more Vitamin B9 and 2.5 times more Vitamin E than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
- 1 kilogram of Canned Orange Juice has 11.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains 22.9 times more Calcium, 15.7 times more Copper, 83.1 times more Iron, 9.9 times more Magnesium, 132.9 times more Manganese, 20.8 times more Phosphorus, 1.6 times more Potassium, 29 times more Selenium, 104 times more Sodium and 65 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 12.2 times more Fructose than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains 7.9 times more Energy, 34 times more Fat, 44.9 times more Saturated Fat, 8.9 times more Omega 3, 63 times more Omega 6, 6.8 times more Carbohydrate, 2.4 times more Sugars, 27.3 times more Fiber and 15.3 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein