Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 7.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
Canned Orange Juice VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
500 calories of Canned Orange Juice have 1.5 times more Vitamin B5, 2363.2 times more Vitamin C and 3.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 6.2 times more Vitamin A, 2.3 times more Vitamin B1, 4.9 times more Vitamin B2, 5.8 times more Vitamin B3 and 3.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
500 calories of Canned Orange Juice have 4.8 times more Potassium and 93.4 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 2.9 times more Calcium, 2 times more Copper, 10.6 times more Iron, 1.3 times more Magnesium, 16.9 times more Manganese, 2.6 times more Phosphorus, 13.2 times more Sodium and 8.3 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 3.3 times more Sugars and 95.4 times more Fructose than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 8 times more Omega 6, 3.5 times more Fiber and 1.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provide inadequate amounts of Omega 3 in 500 calories.