Nutrient Comparison: Canned Orange Juice VS Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
- 1 kilogram of Canned Orange Juice has 1.5 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contains 53.2 times more Vitamin A, 32.1 times more Vitamin B1, 67.1 times more Vitamin B2, 82.9 times more Vitamin B3, 53.5 times more Vitamin B6, 27.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D
- Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
- 1 kilogram of Canned Orange Juice has 2 times more Magnesium, 1.7 times more Potassium and 35.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contains 2.7 times more Copper, 300 times more Iron, 3.4 times more Phosphorus, 60 times more Selenium, 201.5 times more Sodium and 312.5 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contains 8.5 times more Energy, 35.2 times more Fat, 124.4 times more Saturated Fat, 25 times more Omega 6, 7.4 times more Carbohydrate, 4.9 times more Sugars, 5.7 times more Fiber and 5.4 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3 in one kilogram.