Nutrient Comparison: Canned Orange Juice VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 1 kilogram of Canned Orange Juice has more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contains 5.1 times more Vitamin B1, 3.8 times more Vitamin B2, 25.9 times more Vitamin B3, 2.6 times more Vitamin B6 and 5.5 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 1 kilogram of Canned Orange Juice has more Copper and 27.9 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contains 4.4 times more Calcium, 38.7 times more Iron, 17.4 times more Magnesium, 24.6 times more Phosphorus, 2.1 times more Potassium, 82 times more Selenium and 78.3 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 11.7 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contains 7.2 times more Energy, 13.7 times more Fat, 7.7 times more Omega 3, 43.2 times more Omega 6, 7.3 times more Carbohydrate, 49 times more Fiber and 16.1 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein