Comparing Nutrients in 500 calories Canned Orange JuiceVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Weight per 500 calories
Canned Orange Juice
1064g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
148g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 7.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Canned Orange Juice VS Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
500 calories of Canned Orange Juice have more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 3.6 times more Vitamin B3 than Unsweetened Canned Orange Juice.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
500 calories of Canned Orange Juice have 1.6 times more Calcium, more Copper, 3.4 times more Potassium and 201.5 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 5.4 times more Iron, 2.4 times more Magnesium, 3.4 times more Phosphorus, 11.4 times more Selenium and 10.8 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 84.2 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 6 times more Omega 6, 6.8 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide inadequate amounts of Omega 3 in 500 calories.