Nutrient Comparison: Canned Orange Juice VS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 1 kilogram of Canned Orange Juice has more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 7.2 times more Vitamin B1, 4.3 times more Vitamin B2, 31.1 times more Vitamin B3, 1.7 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 1 kilogram of Canned Orange Juice has 14.4 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 5.6 times more Calcium, 17.3 times more Copper, 26.3 times more Iron, 13 times more Magnesium, 120 times more Manganese, 22.1 times more Phosphorus, 2.1 times more Potassium, 28 times more Selenium and 72.3 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 9.3 times more Sugars and more Fructose than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 7.2 times more Energy, 13.4 times more Fat, 11 times more Omega 3, 42.3 times more Omega 6, 7.2 times more Carbohydrate, 41.3 times more Fiber and 16.7 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein