Nutrient Comparison: Canned Orange Juice VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 1 kilogram of Canned Orange Juice has 1.6 times more Vitamin B6 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 1 kg of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 4.6 times more Vitamin B1, 11.8 times more Vitamin B2, 7.2 times more Vitamin B3, 1.8 times more Vitamin B9, 3 times more Vitamin E and 80 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 1 kilogram of Canned Orange Juice has 1.3 times more Potassium and 3.5 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 1 kg of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 8.1 times more Copper, 19.9 times more Iron, 3.1 times more Magnesium, 3.5 times more Phosphorus, 129 times more Selenium, 72.5 times more Sodium and 11.5 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 7.3 times more Energy, 64.5 times more Fat, 153.7 times more Saturated Fat, 54.9 times more Omega 3, 81.4 times more Omega 6, 5.6 times more Carbohydrate, 4.4 times more Sugars, 37 times more Fiber and 4.1 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein