Nutrient Comparison: Canned Orange Juice VS Frostings, chocolate, creamy, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Frostings, chocolate, creamy, dry mix:
- 1 kilogram of Canned Orange Juice has 6.5 times more Vitamin B1, 6.2 times more Vitamin B5, 8 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- While 1 kg of Frostings, chocolate, creamy, dry mix contains 1.4 times more Vitamin B2 and 2.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2
- 1 kilogram of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Frostings, chocolate, creamy, dry mix:
- 1 kilogram of Canned Orange Juice has 146.2 times more Water than Frostings, chocolate, creamy, dry mix.
- While 1 kg of Frostings, chocolate, creamy, dry mix contains 13.4 times more Copper, 11.9 times more Iron, 3.8 times more Magnesium, 15.9 times more Manganese, 3.6 times more Phosphorus, 16 times more Selenium, 19 times more Sodium and 20.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frostings, chocolate, creamy, dry mix contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frostings, chocolate, creamy, dry mix contains 8.3 times more Energy, 34.7 times more Fat, 8.4 times more Carbohydrate, 8 times more Fiber and 1.9 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein