Nutrient Comparison: Canned Orange Juice VS Hummus per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Hummus:
- 1 kilogram of Canned Orange Juice has 3.8 times more Vitamin C than Hummus.
- While 1 kg of Home Prepared Hummus contains 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 12.9 times more Vitamin B6, 2.5 times more Vitamin B9, 3.8 times more Vitamin E and 30 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Hummus:
- 1 kilogram of Canned Orange Juice has 1.4 times more Water than Hummus.
- While 1 kg of Home Prepared Hummus contains 4.9 times more Calcium, 10.2 times more Copper, 15.6 times more Iron, 2.9 times more Magnesium, 27 times more Manganese, 6.5 times more Phosphorus, 24 times more Selenium, 60.5 times more Sodium and 27.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Hummus contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 32.4 times more Sugars than Hummus.
- While 1 kg of Home Prepared Hummus contains 3.8 times more Energy, 57.3 times more Fat, 63.4 times more Saturated Fat, 10.6 times more Omega 3, 75.4 times more Omega 6, 1.8 times more Carbohydrate, 13.3 times more Fiber and 7.1 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein