Nutrient Comparison: Canned Orange Juice VS Keikitos (muffins), Latino bakery item per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Keikitos (muffins), Latino bakery item:
- Both Unsweetened Canned Orange Juice and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Canned Orange Juice vs Keikitos (muffins), Latino bakery item:
- 1 kilogram of Canned Orange Juice has 2 times more Potassium and 6.8 times more Water than Keikitos (muffins), Latino bakery item.
- While 1 kg of Keikitos (muffins), Latino bakery item contains 6.3 times more Calcium, 3.3 times more Copper, 25.3 times more Iron, 9.9 times more Manganese, 15 times more Phosphorus, 153 times more Selenium, 128.8 times more Sodium and 13 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Keikitos (muffins), Latino bakery item contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has more Fructose than Keikitos (muffins), Latino bakery item.
- While 1 kg of Keikitos (muffins), Latino bakery item contains 9.9 times more Energy, 168.3 times more Fat, 4.8 times more Carbohydrate, 2.9 times more Sugars, 4 times more Fiber and 10 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein