Nutrient Comparison: Canned Orange Juice VS Sheanut Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Sheanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Sheanut Oil:
- 1 kilogram of Canned Orange Juice has more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sheanut Oil.
- 1 kilogram of Sheanut Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Sheanut Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Sheanut Oil:
- 1 kilogram of Canned Orange Juice has more Magnesium, more Phosphorus, more Potassium and more Water than Sheanut Oil.
- 1 kilogram of Sheanut Oil lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Sheanut Oil lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has more Carbohydrate and more Sugars than Sheanut Oil.
- While 1 kg of Sheanut Oil contains 18.8 times more Energy, 666.7 times more Fat, 2588.9 times more Saturated Fat, 42.9 times more Omega 3 and 181.5 times more Omega 6 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Sheanut Oil provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Sheanut Oil provide inadequate amounts of Fiber and Protein in one kilogram.