Comparing Nutrients in 100 calories Canned Orange JuiceVS Sheanut Oil
Weight per 100 calories
Canned Orange Juice
213g
Sheanut Oil
11.3g
Sheanut Oil has 18.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Sheanut Oil?
Canned Orange Juice VS Sheanut Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Sheanut Oil?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Sheanut Oil:
100 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sheanut Oil.
100 calories of Sheanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Sheanut Oil have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Sheanut Oil:
100 calories of Canned Orange Juice have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Sheanut Oil.
100 calories of Sheanut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Sheanut Oil lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have more Carbohydrate, more Sugars and more Protein than Sheanut Oil.
While 100 kcal of Sheanut Oil contain 35.4 times more Fat, 137.6 times more Saturated Fat, 2.3 times more Omega 3 and 9.6 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sheanut Oil offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Sheanut Oil provide inadequate amounts of Carbohydrate and Protein
Both Unsweetened Canned Orange Juice as well as Sheanut Oil provide inadequate amounts of Fiber in 100 calories.