Nutrient Comparison: Canned Orange Juice VS Pie fillings, blueberry, canned per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Pie fillings, blueberry, canned:
- 1 kilogram of Canned Orange Juice has 1.7 times more Vitamin B1, 2 times more Vitamin B5, 24 times more Vitamin B9 and 43 times more Vitamin C than Pie fillings, blueberry, canned.
- While 1 kg of Pie fillings, blueberry, canned contains 1.6 times more Vitamin B2 and 39 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pie fillings, blueberry, canned provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- 1 kilogram of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Pie fillings, blueberry, canned:
- 1 kilogram of Canned Orange Juice has 1.4 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Water than Pie fillings, blueberry, canned.
- While 1 kg of Pie fillings, blueberry, canned contains 2.7 times more Calcium, 5.1 times more Copper, 8 times more Iron and 10.2 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pie fillings, blueberry, canned contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 1 kilogram of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Pie fillings, blueberry, canned lack sufficient amounts of Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie fillings, blueberry, canned contains 3.9 times more Energy, 4 times more Carbohydrate, 4.3 times more Sugars and 8.7 times more Fiber than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.