Nutrient Comparison: Canned Orange Juice VS Popovers, dry mix, unenriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Popovers, dry mix, unenriched:
- 1 kilogram of Canned Orange Juice has 301 times more Vitamin C than Popovers, dry mix, unenriched.
- While 1 kg of Popovers, dry mix, unenriched contains 2.6 times more Vitamin B1, 5.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Popovers, dry mix, unenriched provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- 1 kilogram of Popovers, dry mix, unenriched have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Popovers, dry mix, unenriched:
- 1 kilogram of Canned Orange Juice has 1.8 times more Potassium and 7.5 times more Water than Popovers, dry mix, unenriched.
- While 1 kg of Popovers, dry mix, unenriched contains 3.2 times more Calcium, 7.9 times more Copper, 8.2 times more Iron, 2.5 times more Magnesium, 35.3 times more Manganese, 5.9 times more Phosphorus, 226.5 times more Sodium and 22 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Popovers, dry mix, unenriched contains 7.9 times more Energy, 28.7 times more Fat, 54.6 times more Saturated Fat, 5.6 times more Omega 3, 29 times more Omega 6, 6.4 times more Carbohydrate and 15.3 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein