Nutrient Comparison: Canned Orange Juice VS Popovers, dry mix, unenriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Popovers, dry mix, unenriched:
- 14 ounces of Canned Orange Juice have 301 times more Vitamin C than Popovers, dry mix, unenriched.
- While 14 oz of Popovers, dry mix, unenriched contain 2.6 times more Vitamin B1, 5.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Popovers, dry mix, unenriched provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- 14 ounces of Popovers, dry mix, unenriched have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Popovers, dry mix, unenriched:
- 14 ounces of Canned Orange Juice have 1.8 times more Potassium and 7.5 times more Water than Popovers, dry mix, unenriched.
- While 14 oz of Popovers, dry mix, unenriched contain 3.2 times more Calcium, 7.9 times more Copper, 8.2 times more Iron, 2.5 times more Magnesium, 35.3 times more Manganese, 5.9 times more Phosphorus, 226.5 times more Sodium and 22 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Popovers, dry mix, unenriched contain 7.9 times more Energy, 28.7 times more Fat, 54.6 times more Saturated Fat, 5.6 times more Omega 3, 29 times more Omega 6, 6.4 times more Carbohydrate and 15.3 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein