Nutrient Comparison: Canned Orange Juice VS Puddings, banana, dry mix, instant, with added oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Puddings, banana, dry mix, instant, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Puddings, banana, dry mix, instant, with added oil:
- 1 kilogram of Canned Orange Juice has 39 times more Vitamin B1, 30 times more Vitamin B5, 31 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
- 1 kilogram of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Puddings, banana, dry mix, instant, with added oil:
- 1 kilogram of Canned Orange Juice has 5 times more Magnesium, 12.3 times more Potassium and 31.3 times more Water than Puddings, banana, dry mix, instant, with added oil.
- While 1 kg of Puddings, banana, dry mix, instant, with added oil contains 47.3 times more Phosphorus and 374.8 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Puddings, banana, dry mix, instant, with added oil contain similar levels of Copper per one kilogram.
- 1 kilogram of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Puddings, banana, dry mix, instant, with added oil contains 8.2 times more Energy, 29.3 times more Fat, 43.9 times more Saturated Fat, 17.1 times more Omega 3, 73.7 times more Omega 6 and 8.1 times more Carbohydrate than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Unsweetened Canned Orange Juice as well as Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein in one kilogram.