Comparing Nutrients in 500 calories Canned Orange JuiceVS Puddings, banana, dry mix, instant, with added oil
Weight per 500 calories
Canned Orange Juice
1064g
Puddings, banana, dry mix, instant, with added oil
130g
Puddings, banana, dry mix, instant, with added oil have 8.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Puddings, banana, dry mix, instant, with added oil?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Puddings, banana, dry mix, instant, with added oil
Canned Orange Juice VS Puddings, Banana, Dry Mix, Instant, With Added Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Puddings, banana, dry mix, instant, with added oil?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Puddings, banana, dry mix, instant, with added oil:
500 calories of Canned Orange Juice have more Vitamin A, 320.3 times more Vitamin B1, 57.5 times more Vitamin B2, 825.4 times more Vitamin B3, 246.4 times more Vitamin B5, 254.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
500 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Puddings, banana, dry mix, instant, with added oil:
500 calories of Canned Orange Juice have 13.7 times more Calcium, 8.6 times more Copper, 6.8 times more Iron, 41.1 times more Magnesium, 100.7 times more Potassium and 257.3 times more Water than Puddings, banana, dry mix, instant, with added oil.
While 500 kcal of Puddings, banana, dry mix, instant, with added oil contain 5.8 times more Phosphorus and 45.6 times more Sodium than Unsweetened Canned Orange Juice.
500 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have more Protein than Puddings, banana, dry mix, instant, with added oil.
While 500 kcal of Puddings, banana, dry mix, instant, with added oil contain 9 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Puddings, banana, dry mix, instant, with added oil offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6
500 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Omega 3 and Fiber in 500 calories.