Comparing Nutrients in 500 calories Puddings, banana, dry mix, instant, with added oilVS Chilled Orange Juice
Weight per 500 calories
Puddings, banana, dry mix, instant, with added oil
130g
Chilled Orange Juice
1020g
Puddings, banana, dry mix, instant, with added oil have 7.9 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant, with added oil or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Puddings, banana, dry mix, instant, with added oil
Puddings, Banana, Dry Mix, Instant, With Added Oil VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant, with added oil or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Puddings, banana, dry mix, instant, with added oil vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 362.4 times more Vitamin B1, 102.4 times more Vitamin B2, 1102.9 times more Vitamin B3, 256 times more Vitamin B5, 598.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
500 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, banana, dry mix, instant, with added oil as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, banana, dry mix, instant, with added oil vs Chilled Orange Juice:
500 calories of Puddings, banana, dry mix, instant, with added oil have 6 times more Phosphorus and 95.1 times more Sodium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 14.4 times more Calcium, 15.8 times more Copper, 8.5 times more Iron, 43.3 times more Magnesium, 18.1 times more Manganese, 93.5 times more Potassium and 245.4 times more Water than Puddings, banana, dry mix, instant, with added oil.
500 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
Both Puddings, banana, dry mix, instant, with added oil as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, banana, dry mix, instant, with added oil have 11 times more Omega 6 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Protein
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Puddings, banana, dry mix, instant, with added oil as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Fiber in 500 calories.