Nutrient Comparison: Puddings, banana, dry mix, instant, with added oil VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, banana, dry mix, instant, with added oil versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, banana, dry mix, instant, with added oil vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain 46 times more Vitamin B1, 13 times more Vitamin B2, 32.5 times more Vitamin B5, 76 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
- 5 ounces of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, instant, with added oil as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Puddings, banana, dry mix, instant, with added oil vs Chilled Orange Juice:
- 5 ounces of Puddings, banana, dry mix, instant, with added oil have 47.3 times more Phosphorus and 749.5 times more Sodium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2 times more Copper, 5.5 times more Magnesium, 11.9 times more Potassium and 31.2 times more Water than Puddings, banana, dry mix, instant, with added oil.
- 5 ounces of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Magnesium and Potassium
- Both Puddings, banana, dry mix, instant, with added oil as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, banana, dry mix, instant, with added oil have 7.9 times more Energy, 36.7 times more Fat, 56.4 times more Saturated Fat, 17.1 times more Omega 3, 86.5 times more Omega 6 and 7.7 times more Carbohydrate than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Puddings, banana, dry mix, instant, with added oil as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber and Protein in five ounces.