Nutrient Comparison: Canned Orange Juice VS Puddings, tapioca, ready-to-eat, fat free per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Puddings, tapioca, ready-to-eat, fat free:
- 1 kilogram of Canned Orange Juice has 3 times more Vitamin B1, 6 times more Vitamin B5, 1.6 times more Vitamin B6, 12 times more Vitamin B9 and 100.3 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
- While 1 kg of Puddings, tapioca, ready-to-eat, fat free contains 3.6 times more Vitamin B2 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 kilogram of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Puddings, tapioca, ready-to-eat, fat free:
- 1 kilogram of Canned Orange Juice has 1.2 times more Copper, 2 times more Magnesium and 2.6 times more Potassium than Puddings, tapioca, ready-to-eat, fat free.
- While 1 kg of Puddings, tapioca, ready-to-eat, fat free contains 5.2 times more Calcium, 3.9 times more Phosphorus and 46.8 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Puddings, tapioca, ready-to-eat, fat free contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium
- 1 kilogram of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper and Magnesium
- Both Unsweetened Canned Orange Juice as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Puddings, tapioca, ready-to-eat, fat free contains 2 times more Energy, 1.9 times more Carbohydrate, 1.6 times more Sugars and 2.1 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.