Nutrient Comparison: Canned Orange Juice VS Puddings, tapioca, ready-to-eat, fat free per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Puddings, tapioca, ready-to-eat, fat free:
- 5 ounces of Canned Orange Juice have 3 times more Vitamin B1, 6 times more Vitamin B5, 1.6 times more Vitamin B6, 12 times more Vitamin B9 and 100.3 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
- While 5 oz of Puddings, tapioca, ready-to-eat, fat free contain 3.6 times more Vitamin B2 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Puddings, tapioca, ready-to-eat, fat free:
- 5 ounces of Canned Orange Juice have 1.2 times more Copper, 2 times more Magnesium and 2.6 times more Potassium than Puddings, tapioca, ready-to-eat, fat free.
- While 5 oz of Puddings, tapioca, ready-to-eat, fat free contain 5.2 times more Calcium, 3.9 times more Phosphorus and 46.8 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Puddings, tapioca, ready-to-eat, fat free contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper and Magnesium
- Both Unsweetened Canned Orange Juice as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Puddings, tapioca, ready-to-eat, fat free contain 2 times more Energy, 1.9 times more Carbohydrate, 1.6 times more Sugars and 2.1 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.