Nutrient Comparison: Canned Orange Juice VS Puddings, chocolate, ready-to-eat, fat free per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Puddings, chocolate, ready-to-eat, fat free:
- 5 ounces of Canned Orange Juice have 2.2 times more Vitamin B1, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
- While 5 oz of Puddings, chocolate, ready-to-eat, fat free contain 3.5 times more Vitamin B2 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Puddings, chocolate, ready-to-eat, fat free:
- 5 oz of Puddings, chocolate, ready-to-eat, fat free contain 3.9 times more Calcium, 3.8 times more Copper, 16.9 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 3.2 times more Phosphorus, 16 times more Selenium, 38.5 times more Sodium and 7.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Puddings, chocolate, ready-to-eat, fat free contain 2 times more Energy, 1.9 times more Carbohydrate, 1.8 times more Sugars and 2.8 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.