Nutrient Comparison: Canned Orange Juice VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Sunflower Seed Flour:
- 1 kilogram of Canned Orange Juice has 23.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 81.7 times more Vitamin B1, 12.7 times more Vitamin B2, 36.4 times more Vitamin B3, 36.7 times more Vitamin B5, 24.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Sunflower Seed Flour:
- 1 kilogram of Canned Orange Juice has 2.7 times more Potassium and 11.7 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 11.4 times more Calcium, 77.9 times more Copper, 66.2 times more Iron, 34.6 times more Magnesium, 94 times more Manganese, 40.5 times more Phosphorus, 582 times more Selenium and 123.8 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 6.9 times more Energy, 32.1 times more Omega 6, 3.3 times more Carbohydrate, 17.3 times more Fiber and 70.7 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.