Partially Defatted Sunflower Seed Flour has 6.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Sunflower Seed Flour?
Canned Orange Juice VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Sunflower Seed Flour:
100 calories of Canned Orange Juice have 31.2 times more Vitamin A and 160.6 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 11.8 times more Vitamin B1, 1.8 times more Vitamin B2, 5.2 times more Vitamin B3, 5.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Sunflower Seed Flour:
100 calories of Canned Orange Juice have 19 times more Potassium and 81.5 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 11.2 times more Copper, 9.5 times more Iron, 5 times more Magnesium, 13.6 times more Manganese, 5.8 times more Phosphorus, 83.9 times more Selenium and 17.8 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.1 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Fiber and 10.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.