Nutrient Comparison: Canned Orange Juice VS Snacks, KELLOGG, KELLOGG per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Snacks, KELLOGG, KELLOGG:
- 1 kilogram of Canned Orange Juice has more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 1 kg of Snacks, KELLOGG, KELLOGG contains 79.2 times more Vitamin A, 17.9 times more Vitamin B1, 38.1 times more Vitamin B2, 47.3 times more Vitamin B3, 3.7 times more Vitamin B5 and 32.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 1 kilogram of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Snacks, KELLOGG, KELLOGG:
- 1 kilogram of Canned Orange Juice has 17.5 times more Water than Snacks, KELLOGG, KELLOGG.
- While 1 kg of Snacks, KELLOGG, KELLOGG contains 3.5 times more Calcium, 31.8 times more Copper, 86 times more Iron, 8.7 times more Magnesium, 85.6 times more Manganese, 14.6 times more Phosphorus, 1.4 times more Potassium, 72.8 times more Sodium and 55 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, KELLOGG, KELLOGG contains 8.3 times more Energy, 49.3 times more Fat, 61.1 times more Saturated Fat, 6.1 times more Omega 3, 149.6 times more Omega 6, 7.1 times more Carbohydrate, 20.7 times more Fiber and 11.8 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein