Comparing Nutrients in 1 kilogram Canned Orange Juice VS Snacks, oriental mix, rice-based

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Snacks, oriental mix, rice-based	14%	46%	40%

Macro Nutrients

	Canned Orange Juice	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Energy	16.2% 470kcal	174% 5060kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	264% 256g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	118% 38g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	198% 3.17g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	605% 103g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.7% 110g	397% 516g	130g per day for Men 19-50 years
Sugars	121% 87.6g	41.4% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.5% 24.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.7g	NA	g per day for Men 19-50 years
Sucrose	% 40.6g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	347% 132g	38g per day for Men 19-50 years
Protein	12% 6.8g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Vitamin A	10% 90μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	259% 3.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	193% 31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	95% 4.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	55.4% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	95% 380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	334% 301mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	373% 56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Calcium	10% 100mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	7.83% 313μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	305% 24.4mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	281% 1180mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	553% 12.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	374% 2620mg	700mg per day for Men 19-50 years
Potassium	54% 1840mg	96% 3280mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	147% 81μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	275% 4130mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	23.7% 877g	0.69% 25.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Snacks, oriental mix, rice-based per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Snacks, oriental mix, rice-based:

• 1 kilogram of Canned Orange Juice has 100.3 times more Vitamin C than Snacks, oriental mix, rice-based.
• While 1 kg of Snacks, oriental mix, rice-based contains 8 times more Vitamin B1, 6.7 times more Vitamin B2, 15.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9, 28 times more Vitamin E and 24 times more Vitamin K than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• 1 kilogram of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin C
• Both Unsweetened Canned Orange Juice as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Orange Juice vs Snacks, oriental mix, rice-based:

• 1 kilogram of Canned Orange Juice has 34.4 times more Water than Snacks, oriental mix, rice-based.
• While 1 kg of Snacks, oriental mix, rice-based contains 5.4 times more Calcium, 6.1 times more Copper, 24.4 times more Iron, 11.8 times more Magnesium, 60.6 times more Manganese, 15.4 times more Phosphorus, 1.8 times more Potassium, 81 times more Selenium, 103.3 times more Sodium and 66.5 times more Zinc than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Orange Juice has 2.9 times more Sugars than Snacks, oriental mix, rice-based.
• While 1 kg of Snacks, oriental mix, rice-based contains 10.8 times more Energy, 170.5 times more Fat, 210.3 times more Saturated Fat, 45.3 times more Omega 3, 381 times more Omega 6, 4.7 times more Carbohydrate, 44 times more Fiber and 25.5 times more Protein than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein