Nutrient Comparison: Canned Orange Juice VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 1 kilogram of Canned Orange Juice has 23.2 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 1 kg of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contains 10.6 times more Vitamin B1, 10.7 times more Vitamin B2, 21.9 times more Vitamin B3, 5.4 times more Vitamin B5, 8.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 1 kilogram of Canned Orange Juice has 13.3 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 1 kg of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contains 10.9 times more Calcium, 38.4 times more Copper, 33.9 times more Iron, 16.1 times more Magnesium, 50.6 times more Manganese, 22.8 times more Phosphorus, 3.5 times more Potassium and 78.5 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contains 10.3 times more Energy, 212.7 times more Fat, 338.9 times more Saturated Fat, 11.4 times more Omega 3, 415.2 times more Omega 6, 4.1 times more Carbohydrate and 20.9 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein