Comparing Nutrients in 1 kilogram Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds VS Potato chips, without salt, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	11%	55%	34%
Potato chips, without salt, reduced fat	6%	38%	56%

Macro Nutrients

	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Potato chips, without salt, reduced fat	Recommended Dietary Allowance
Energy	167% 4840kcal	168% 4870kcal	2900kcal per day for Men 19-50 years
Fat	329% 319g	214% 208g	97g per day for Men 19-50 years
Saturated Fat	191% 61g	130% 41.6g	32g per day for Men 19-50 years
Omega 3	50% 0.8g	119% 1.9g	1.6g per day for Men 19-50 years
Omega 6	659% 112g	632% 108g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	345% 449g	522% 678g	130g per day for Men 19-50 years
Sugars	NA	3.03% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	161% 61g	38g per day for Men 19-50 years
Protein	254% 142g	127% 71g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Potato chips, without salt, reduced fat	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	344% 4.13mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	172% 2.24mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	275% 44mg	438% 70mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	193% 9.64mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	199% 2.6mg	515% 6.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	163% 650μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	286% 257mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	365% 54.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	111% 133μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Potato chips, without salt, reduced fat	Recommended Dietary Allowance
Calcium	109% 1090mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	938% 8.44mg	387% 3.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	424% 34mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	383% 1610mg	212% 890mg	420mg per day for Men 19-50 years
Manganese	462% 10.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	553% 3870mg	276% 1930mg	700mg per day for Men 19-50 years
Potassium	191% 6480mg	513% 17440mg	3400mg per day for Men 19-50 years
Selenium	NA	147% 81μg	55μg per day for Men 19-50 years
Sodium	18% 270mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	285% 31.4mg	92% 10mg	11mg per day for Men 19-50 years
Water	1.8% 66g	0.27% 10g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Potato chips, without salt, reduced fat:

• Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have more Vitamin A, 2 times more Vitamin B1 and 6.5 times more Vitamin B9 than Potato chips, without salt, reduced fat.
• While Potato chips, without salt, reduced fat contain 1.6 times more Vitamin B3, 2.6 times more Vitamin B6 and 19.8 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
• Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Potato chips, without salt, reduced fat have similar amounts of Vitamin B2 per 1 kg.
• Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Potato chips, without salt, reduced fat:

• Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 5.2 times more Calcium, 2.4 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 3.4 times more Sodium and 3.1 times more Zinc than Potato chips, without salt, reduced fat.
• While Potato chips, without salt, reduced fat contain 2.7 times more Potassium than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.5 times more Fat, 1.5 times more Saturated Fat and 2 times more Protein than Potato chips, without salt, reduced fat.
• While Potato chips, without salt, reduced fat contain 2.4 times more Omega 3 and 1.5 times more Carbohydrate than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
• Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Potato chips, without salt, reduced fat have similar amounts of Energy and Omega 6 per 1 kg.
• Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Potato chips, without salt, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.