Comparing Nutrients in 1 kilogram Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds VS Snacks, tortilla chips, low fat, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	11%	55%	34%
Snacks, tortilla chips, low fat, unsalted	11%	12%	77%

Macro Nutrients

	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Snacks, tortilla chips, low fat, unsalted	Recommended Dietary Allowance
Energy	167% 4840kcal	143% 4160kcal	2900kcal per day for Men 19-50 years
Fat	329% 319g	58.8% 57g	97g per day for Men 19-50 years
Saturated Fat	191% 61g	26.6% 8.5g	32g per day for Men 19-50 years
Omega 3	50% 0.8g	48.8% 0.78g	1.6g per day for Men 19-50 years
Omega 6	659% 112g	148% 25.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	345% 449g	616% 801g	130g per day for Men 19-50 years
Sugars	NA	11.7% 8.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	139% 53g	38g per day for Men 19-50 years
Protein	254% 142g	196% 110g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Snacks, tortilla chips, low fat, unsalted	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	344% 4.13mg	183% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	172% 2.24mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	275% 44mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	193% 9.64mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	199% 2.6mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	163% 650μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	235% 35.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	174% 209μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Snacks, tortilla chips, low fat, unsalted	Recommended Dietary Allowance
Calcium	109% 1090mg	159% 1590mg	1000mg per day for Men 19-50 years
Copper	938% 8.44mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	424% 34mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	383% 1610mg	231% 970mg	420mg per day for Men 19-50 years
Manganese	462% 10.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	553% 3870mg	454% 3180mg	700mg per day for Men 19-50 years
Potassium	191% 6480mg	80% 2720mg	3400mg per day for Men 19-50 years
Selenium	NA	285% 157μg	55μg per day for Men 19-50 years
Sodium	18% 270mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	285% 31.4mg	105% 11.5mg	11mg per day for Men 19-50 years
Water	1.8% 66g	0.46% 17g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Snacks, tortilla chips, low fat, unsalted:

• Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 3.3 times more Vitamin A, 1.9 times more Vitamin B1, 10.5 times more Vitamin B3, 1.4 times more Vitamin B6, 4.1 times more Vitamin B9 and 6.5 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
• Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Snacks, tortilla chips, low fat, unsalted have similar amounts of Vitamin B2 per 1 kg.
• Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Snacks, tortilla chips, low fat, unsalted:

• Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 7.7 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.2 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Sodium and 2.7 times more Zinc than Snacks, tortilla chips, low fat, unsalted.
• While Snacks, tortilla chips, low fat, unsalted contain 1.5 times more Calcium than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 5.6 times more Fat, 7.2 times more Saturated Fat, 4.4 times more Omega 6 and 1.3 times more Protein than Snacks, tortilla chips, low fat, unsalted.
• While Snacks, tortilla chips, low fat, unsalted contain 1.8 times more Carbohydrate than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
• Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Snacks, tortilla chips, low fat, unsalted have similar amounts of Energy and Omega 3 per 1 kg.
• Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.