Comparing Nutrients in 14 ounces Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds VS Snacks, tortilla chips, low fat, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	11%	55%	34%
Snacks, tortilla chips, low fat, unsalted	11%	12%	77%

Macro Nutrients

	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Snacks, tortilla chips, low fat, unsalted	Recommended Dietary Allowance
Energy	66.2% 1921kcal	57% 1651kcal	2900kcal per day for Men 19-50 years
Fat	131% 127g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	75.7% 24.2g	10.5% 3.37g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	19.3% 0.31g	1.6g per day for Men 19-50 years
Omega 6	262% 44.5g	59% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	137% 178g	245% 318g	130g per day for Men 19-50 years
Sugars	NA	4.65% 3.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	55.4% 21g	38g per day for Men 19-50 years
Protein	101% 56.4g	78% 43.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Snacks, tortilla chips, low fat, unsalted	Recommended Dietary Allowance
Vitamin A	5.73% 51.6μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	137% 1.64mg	72.8% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.4% 0.89mg	85.5% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	109% 17.5mg	10.4% 1.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76.5% 3.83mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79% 1.03mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64.5% 258μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.73% 5.16mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	93% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	69% 83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Snacks, tortilla chips, low fat, unsalted	Recommended Dietary Allowance
Calcium	43.3% 433mg	63% 631mg	1000mg per day for Men 19-50 years
Copper	372% 3.35mg	48.5% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	168% 13.5mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	152% 639mg	92% 385mg	420mg per day for Men 19-50 years
Manganese	183% 4.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	219% 1536mg	180% 1262mg	700mg per day for Men 19-50 years
Potassium	75.6% 2572mg	31.8% 1080mg	3400mg per day for Men 19-50 years
Selenium	NA	113% 62.3μg	55μg per day for Men 19-50 years
Sodium	7.14% 107mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	113% 12.5mg	41.5% 4.56mg	11mg per day for Men 19-50 years
Water	0.71% 26g	0.18% 6.75g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Snacks, tortilla chips, low fat, unsalted:

• Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 3.3 times more Vitamin A, 1.9 times more Vitamin B1, 10.5 times more Vitamin B3, 1.4 times more Vitamin B6, 4.1 times more Vitamin B9 and 6.5 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
• Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Snacks, tortilla chips, low fat, unsalted have similar amounts of Vitamin B2 per 14 oz.
• Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Snacks, tortilla chips, low fat, unsalted:

• Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 7.7 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.2 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Sodium and 2.7 times more Zinc than Snacks, tortilla chips, low fat, unsalted.
• While Snacks, tortilla chips, low fat, unsalted contain 1.5 times more Calcium than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.

Comparison of macro-nutrients per 14 ounces:

• Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 5.6 times more Fat, 7.2 times more Saturated Fat, 4.4 times more Omega 6 and 1.3 times more Protein than Snacks, tortilla chips, low fat, unsalted.
• While Snacks, tortilla chips, low fat, unsalted contain 1.8 times more Carbohydrate than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
• Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Snacks, tortilla chips, low fat, unsalted have similar amounts of Energy and Omega 3 per 14 oz.
• Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.