Nutrient Comparison: Canned Orange Juice VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 1 kilogram of Canned Orange Juice has 1.4 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains 6.8 times more Vitamin A, 9.6 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B12, more Vitamin D and 36 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K
- 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 1 kilogram of Canned Orange Juice has 1.3 times more Potassium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains 12.3 times more Calcium, 9 times more Copper, 5.9 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 5.1 times more Phosphorus, 17 times more Selenium, 11.5 times more Sodium and 5.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 1.3 times more Carbohydrate and 1.2 times more Sugars than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains 6.6 times more Omega 3, 13.3 times more Omega 6 and 3.1 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Unsweetened Canned Orange Juice as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber in one kilogram.