Comparing Nutrients in 500 calories Canned Orange Juice VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Weight per 500 calories

• Canned Orange Juice: 1064g
• Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D: 1064g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Canned Orange Juice or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%

Macro Nutrients

	Canned Orange Juice	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	4.65% 0.074g	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	22.4% 3.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	67.4% 87.7g	130g per day for Men 19-50 years
Sugars	129% 93g	105% 76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.7% 26g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24g	NA	g per day for Men 19-50 years
Sucrose	% 43g	NA	g per day for Men 19-50 years
Fiber	8.4% 3.2g	19.6% 7.45g	38g per day for Men 19-50 years
Protein	13% 7.23g	40% 22.3g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	10.6% 96μg	72% 649μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.6% 0.41mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	164% 2.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	34% 5.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.3% 1.9mg	26.6% 1.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.4% 0.33mg	30.3% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64% 255μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	443% 10.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	356% 320mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	83.3% 500IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.13mg	9.2% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.89% 1.06μg	32% 38.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	10.6% 106mg	131% 1309mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	235% 2.1mg	0.9mg per day for Men 19-50 years
Fluoride	8.32% 333μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	78.5% 6.28mg	8mg per day for Men 19-50 years
Magnesium	25.3% 106mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	9.7% 0.22mg	34.2% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	132% 926mg	700mg per day for Men 19-50 years
Potassium	57.6% 1957mg	45% 1532mg	3400mg per day for Men 19-50 years
Selenium	1.93% 1.06μg	33% 18μg	55μg per day for Men 19-50 years
Sodium	2.84% 42.6mg	32.6% 489mg	1500mg per day for Men 19-50 years
Zinc	3.87% 0.43mg	22.2% 2.45mg	11mg per day for Men 19-50 years
Water	25.2% 933g	25.4% 940g	3700g per day for Men 19-50 years

Canned Orange Juice VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Orange Juice or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?

Lets compare vitamin content per 500 calories of Canned Orange Juice vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• 500 calories of Canned Orange Juice have 1.4 times more Vitamin B5, 2.7 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 6.8 times more Vitamin A, 9.6 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B12, more Vitamin D and 36 times more Vitamin K than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
• 500 calories of Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
• 500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 500 calories for Canned Orange Juice vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• 500 calories of Canned Orange Juice have 1.3 times more Potassium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 12.3 times more Calcium, 9 times more Copper, 5.9 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 5.1 times more Phosphorus, 17 times more Selenium, 11.5 times more Sodium and 5.8 times more Zinc than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Water per 500 calories.
• 500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 1.2 times more Sugars than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 6.6 times more Omega 3, 13.3 times more Omega 6, 2.3 times more Fiber and 3.1 times more Protein than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber