Nutrient Comparison: Canned Orange Juice VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 1 kilogram of Canned Orange Juice has 150.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 10.5 times more Vitamin B1, 11.6 times more Vitamin B2, 18 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 1 kilogram of Canned Orange Juice has 2.9 times more Potassium and 3.9 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 3.4 times more Calcium, 3.2 times more Copper, 26.5 times more Iron, 19.9 times more Manganese, 20.5 times more Phosphorus, 177 times more Selenium, 208 times more Sodium and 8.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 7.7 times more Energy, 88 times more Fat, 186 times more Saturated Fat, 12.6 times more Omega 3, 60.8 times more Omega 6, 5.1 times more Carbohydrate and 7.9 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein