Nutrient Comparison: Canned Orange Juice VS Enriched Bleached 15% Protein White (industrial) Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Enriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 1 kilogram of Canned Orange Juice has more Vitamin C than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Bleached 15% Protein White (industrial) Wheat Flour contains 18.9 times more Vitamin B1, 21.2 times more Vitamin B2, 29.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.1 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 1 kilogram of Canned Orange Juice has 1.5 times more Potassium and 6.8 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Bleached 15% Protein White (industrial) Wheat Flour contains 8.9 times more Copper, 50.6 times more Iron, 3.8 times more Magnesium, 27.1 times more Manganese, 7.5 times more Phosphorus, 281 times more Selenium and 29 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 9.5 times more Sugars and 81 times more Fructose than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Bleached 15% Protein White (industrial) Wheat Flour contains 7.7 times more Energy, 25.7 times more Omega 6, 6.3 times more Carbohydrate, 8 times more Fiber and 22.5 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in one kilogram.