Nutrient Comparison: Chilled Orange Juice VS Sweet Dessert Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Sweet Dessert Wine:
- 1 kilogram of Chilled Orange Juice has 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 6.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
- 1 kilogram of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Sweet Dessert Wine:
- 1 kilogram of Chilled Orange Juice has 1.2 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.2 times more Water than Sweet Dessert Wine.
- While 1 kg of Sweet Dessert Wine contains 1.8 times more Iron and 5.2 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Sweet Dessert Wine contain similar levels of Copper per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- 1 kilogram of Sweet Dessert Wine lack sufficient amounts of Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Sweet Dessert Wine lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sweet Dessert Wine contains 3.3 times more Energy and 2.3 times more Fructose than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Sweet Dessert Wine offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as Sweet Dessert Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.