Nutrient Comparison: Chilled Orange Juice VS Baking Chocolate Mexican Squares per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Baking Chocolate Mexican Squares:
- 1 kilogram of Chilled Orange Juice has 2.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 336 times more Vitamin C than Baking Chocolate Mexican Squares.
- While 1 kg of Baking chocolate, mexican, squares contains 2.7 times more Vitamin B2, 6.5 times more Vitamin B3 and 1.8 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Baking Chocolate Mexican Squares provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 1 kilogram of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Baking Chocolate Mexican Squares:
- 1 kilogram of Chilled Orange Juice has 54.9 times more Water than Baking Chocolate Mexican Squares.
- While 1 kg of Baking chocolate, mexican, squares contains 3.1 times more Calcium, 16 times more Copper, 16.8 times more Iron, 8.6 times more Magnesium, 19.5 times more Manganese, 8.4 times more Phosphorus, 2.2 times more Potassium, 18 times more Selenium and 18 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baking chocolate, mexican, squares contains 8.7 times more Energy, 129.9 times more Fat, 614.7 times more Saturated Fat, 10.3 times more Omega 3, 41 times more Omega 6, 6.7 times more Carbohydrate, 8.4 times more Sugars, 13.3 times more Fiber and 5.4 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein