Nutrient Comparison: Chilled Orange Juice VS Boiled White Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Boiled White Beans:
- 1 kilogram of Chilled Orange Juice has more Vitamin C than Boiled White Beans.
- While 1 kg of Boiled White Beans contains 2.6 times more Vitamin B1, 4.3 times more Vitamin B9, 4.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled White Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Boiled White Beans have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Boiled White Beans:
- 1 kilogram of Chilled Orange Juice has 1.4 times more Water than Boiled White Beans.
- While 1 kg of Boiled White Beans contains 8.2 times more Calcium, 6.8 times more Copper, 28.5 times more Iron, 5.7 times more Magnesium, 27.7 times more Manganese, 6.6 times more Phosphorus, 3.2 times more Potassium, 13 times more Selenium and 19.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 24.4 times more Sugars than Boiled White Beans.
- While 1 kg of Boiled White Beans contains 2.8 times more Energy, 9.9 times more Omega 3, 2.2 times more Carbohydrate, 21 times more Fiber and 14.3 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled White Beans provide inadequate amounts of Omega 6 in one kilogram.