Nutrient Comparison: Chilled Orange Juice VS Powder Whiskey Sour Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Powder Whiskey Sour Mix:
- 1 kilogram of Chilled Orange Juice has 9.2 times more Vitamin B1, more Vitamin B2, 3.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 12.4 times more Vitamin C than Powder Whiskey Sour Mix.
- 1 kilogram of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Powder Whiskey Sour Mix:
- 1 kilogram of Chilled Orange Juice has 1.3 times more Phosphorus, 9.4 times more Potassium and 145.4 times more Water than Powder Whiskey Sour Mix.
- While 1 kg of Powder Whiskey Sour Mix contains 24.7 times more Calcium, 3.1 times more Copper, 3 times more Iron, 1.7 times more Magnesium and 137 times more Sodium than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- 1 kilogram of Powder Whiskey Sour Mix lack sufficient amounts of Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Powder Whiskey Sour Mix contains 7.8 times more Energy, 8.4 times more Carbohydrate and 11.7 times more Sugars than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.