Nutrient Comparison: Chilled Orange Juice VS Oatmeal Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Oatmeal Bread:
- 1 kilogram of Chilled Orange Juice has more Vitamin C than Oatmeal Bread.
- While 1 kg of Oatmeal Bread contains 8.7 times more Vitamin B1, 6.2 times more Vitamin B2, 11.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B9 and 2.4 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Oatmeal Bread provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 1 kilogram of Oatmeal Bread have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Oatmeal Bread:
- 1 kilogram of Chilled Orange Juice has 1.3 times more Potassium and 2.4 times more Water than Oatmeal Bread.
- While 1 kg of Oatmeal Bread contains 6 times more Calcium, 5 times more Copper, 20.8 times more Iron, 3.4 times more Magnesium, 40.9 times more Manganese, 7.4 times more Phosphorus, 246 times more Selenium, 223.5 times more Sodium and 14.6 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oatmeal Bread contains 5.5 times more Energy, 36.7 times more Fat, 50.2 times more Saturated Fat, 14.3 times more Omega 3, 69.7 times more Omega 6, 4.2 times more Carbohydrate, 13.3 times more Fiber and 12.4 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Oatmeal Bread offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein