Nutrient Comparison: Chilled Orange Juice VS Puddings, all flavors except chocolate, low calorie, regular, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Puddings, all flavors except chocolate, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 1 kilogram of Chilled Orange Juice has more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 1 kilogram of Chilled Orange Juice has 1.4 times more Phosphorus, 9.9 times more Potassium and 8.4 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 1 kg of Puddings, all flavors except chocolate, low calorie, regular, dry mix contains 4.5 times more Calcium, 1.5 times more Magnesium and 882.5 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Puddings, all flavors except chocolate, low calorie, regular, dry mix contain similar levels of Copper per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 2.9 times more Sugars than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 1 kg of Puddings, all flavors except chocolate, low calorie, regular, dry mix contains 7.2 times more Energy, 7.5 times more Carbohydrate, 3 times more Fiber and 2.4 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.