Nutrient Comparison: Chilled Orange Juice VS Sunflower Seed Butter with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Sunflower Seed Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Sunflower Seed Butter with Salt:
- 1 kilogram of Chilled Orange Juice has 12.4 times more Vitamin C than Sunflower Seed Butter with Salt.
- While 1 kg of Sunflower Seed Butter with Salt contains 4.2 times more Vitamin B2, 24.1 times more Vitamin B3, 6 times more Vitamin B5, 7.2 times more Vitamin B6, 12.5 times more Vitamin B9 and 114.5 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Sunflower Seed Butter with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Sunflower Seed Butter with Salt:
- 1 kilogram of Chilled Orange Juice has 140.7 times more Water than Sunflower Seed Butter with Salt.
- While 1 kg of Sunflower Seed Butter with Salt contains 5.8 times more Calcium, 38 times more Copper, 31.7 times more Iron, 28.3 times more Magnesium, 90.1 times more Manganese, 39.2 times more Phosphorus, 3.2 times more Potassium, 1044 times more Selenium, 165.5 times more Sodium and 69.9 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has more Fructose than Sunflower Seed Butter with Salt.
- While 1 kg of Sunflower Seed Butter with Salt contains 12.6 times more Energy, 460 times more Fat, 334.1 times more Saturated Fat, 7.1 times more Omega 3, 423.3 times more Omega 6, 2 times more Carbohydrate, 1.3 times more Sugars, 19 times more Fiber and 25.4 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein