Nutrient Comparison: Chilled Orange Juice VS Syrups, table blends, corn, refiner, and sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Syrups, table blends, corn, refiner, and sugar:
- 1 kilogram of Chilled Orange Juice has 7.7 times more Vitamin B1, 5.6 times more Vitamin B5, 8.4 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- Both Chilled Orange Juice and Syrups, table blends, corn, refiner, and sugar provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Syrups, table blends, corn, refiner, and sugar:
- 1 kilogram of Chilled Orange Juice has 1.2 times more Magnesium, 2.1 times more Phosphorus, 2.8 times more Potassium and 5.6 times more Water than Syrups, table blends, corn, refiner, and sugar.
- While 1 kg of Syrups, table blends, corn, refiner, and sugar contains 2.1 times more Calcium, 1.4 times more Copper, 5.7 times more Iron, 3.8 times more Manganese and 35.5 times more Sodium than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Syrups, table blends, corn, refiner, and sugar contains 6.5 times more Energy and 7.3 times more Carbohydrate than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein in one kilogram.